> City of Leduc > Leduc Recreation Centre > Programs > Aquatic Programs & Swim Lessons > Aquatic Fitness Programs
Aquatic Fitness Programs
For health and safety reasons, drop-in and registered aquatic fitness program participants must be at least 14 years of age unless otherwise noted.
Pre-registration is required to participate in these programs. Please check the Registered Fitness Programs Schedule for this session to determine days and times.
5 classes - Offered in fall, winter, & spring sessions
Come and enjoy some quality time in the pool with your baby! This Aqua Fit program uses our baby boats so your little one (5 months to 3 years of age) can bob along to great music while you get a workout.
These programs are included with your paid daily admission or membership to the LRC. Please check the Drop-In Fitness Programs Schedule for days and times.
Aqua Fit – Shallow Water
This high energy class incorporates both cardio and muscular training in the aquatic environment, providing a low impact workout that really works!
Aqua Fit – Deep Water
Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s submersion in the water, while giving you a more intense muscular workout as you work against the water’s natural resistance. Aquabelts are provided to keep you afloat during your workout.
Aqua Fit – Seniors
Are you looking for a fantastic workout with a fabulous group of people? Then come join the Senior Aqua Fit program for a fun fitness experience tailored to be gentle on your bones and joints. After your workout, join the group for a lunchtime visit (just don’t forget to bring yourself a lunch).
For more information please contact:
Aquatic Programs Supervisor 780-980-7165