Aquatic Fitness Programs

Take your fitness to the water with our wide selection of aquatic fitness courses. 

Please check the Aquatic Fitness Schedule for dates and times of registered & drop-in programs. 

For health and safety reasons, drop-in and registered aquatic fitness program participants must be at least 14 years of age unless otherwise noted.  

Registered Programs

Pre-registration is required to participate in these programs. A minimum of 6 participants is required to run these programs.

Baby Weights

5 classes - offered whenever a qualified instructor available.
Come and enjoy some quality time in the pool with your baby!  This Aqua Fit program uses our baby boats so your little one (5 months to 3 years) can bob along to great music while you get a workout.

Prenatal

5 classes - offered whenever a qualified instructor available.
Congratulations on your pregnancy! Want to stay active while expecting your bundle of joy and meet other expectant moms in the community? Low impact deep water Aqua Fit program can help to relieve the aches and pains of your pregnancy while you keep up your fitness routine. This program is held in the deep end of the main pool. Aqua Jogger belts or noodles are provided.


Drop-In Programs

These programs are included with your paid daily admission or membership to the LRC.  

Aqua Fit – Shallow Water

This high energy class incorporates both cardio and muscular training in the aquatic environment, providing a low impact workout that really works!

Aqua Fit – Deep Water

Exercise in deep water provides virtually zero impact on your bones and joints because of the body’s submersion in the water, while giving you a more intense muscular workout as you work against the water’s natural resistance. Aquabelts are provided to keep you afloat during your workout.

Aqua Fit – Seniors

Are you looking for a fantastic workout with a fabulous group of people? Then come join the Senior Aqua Fit program for a fun fitness experience tailored to be gentle on your bones and joints. After your workout, join the group for a lunchtime visit (just don’t forget to bring yourself a lunch).

Gentle AquaFit (FREE)

Our Gentle AquaFit class is great for anyone looking for a gentle aquatic exercise experience. Tailored for slower movements in warmer water and to be easy on your bones and joints. This class is sponsored by Healthy Hearts and is FREE for all participants. 

How to Sign Up

See our Registered Aquatics programs or call 780-980-7120.