LRC - March is Nutrition Month

March is Nutrition Month across Canada!

March is Nutrition Month across Canada and the Leduc Recreation Centre wants to help you unlock your potential with food. Here's how you can get involved:


* Visit the LRC and pick up our complimentary Nutrition Month Recipe Cards! We have 5 different recipes this month designed by our Certified Holistic Nutritional Consultant. You can also view and print out all of our Nutrition Month recipes below:

* We are also offering two different Nutrition Seminars. We are going "Back to Basics" with food and nutrition and simplifying what foods you should be eating and how much. 

Our Back to Basics seminar will focus on:
* Breaking down what nutrition and nutrients are.
*Explain protein, carbohydrates, and fats (macronutrients).
*Learn how to swap out “bad” food options with “good” food options.
*Understand food portioning.
*Help you to create a positive relationship with food.
We have two seminar dates for you to choose from.
Join us on Thursday, March 15 from Noon – 1:00 p.m. or Tuesday, March 20 from 6:00 – 7:00 p.m.
Cost is FREE for LRC Members or $5.00 for Non-Members.
Limited spots available. Register at Guest Services by calling 780-980-7120.
If you are curious about our Nutrition Counseling packages available visit our Fitness Services page. 
* Follow us on our Facebook page as we share nutrition tips, more recipes, and hold contests where you can win some great LRC prizes. 
The best recipe for success in achieiving your wellness goals is combining your personal training with nutritrion. Fitness is 80% what you eat and 20% how you move, and with both a Personal Trainer and Nutrition Coach, we can help personalize a plan that works the best for you! This month, we are packaging together 8 Personal Training Sessions with a 2-Months of Nutrition Counseling for only *$650! Call 780-980-8455 or visit Guest Services for more information.  
* LRC Member price. Non-Member rate is $680.