Fitness Services

 

The LRC's Fitness Centre offers more than registered programs and a great space to work out. We also offer the following services to complement your fitness routine.


 

Personal Training

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Our Personal Trainers provide you with expert advice and motivation to help you achieve your fitness goals.

>> Meet our Personal Trainers

Things you need to know

Capacity at our personal training area, the High Performance Zone, will be monitored to ensure physical distancing can be maintained.

While you are working with your trainer, your workout space will be a smaller area at the High Performance Zone that is separate from other clients & trainers; your trainer will have any equipment needed for your session bought to your workout area beforehand to limit the need to move within other areas.

Your personal trainer will be wearing a mask at all times during your session.

Physical contact/spotting will be limited.

We have removed some equipment as per AHS guidelines that cannot be disinfected; this includes foam rollers, weighted vests, ankle weights, weight belts, fabric resistance bands and Gliders.

Cleaning protocols have been greatly enhanced and all accessories & high touch surfaces will be sanitized before and after sessions.

All personal training packages have had their expiry date extended by the length of the LRC’s suspension of services, which is 127 days. This means you will have just as many sessions left as before and just as much time to use those sessions before purchasing more.

When you come to the building, please proceed directly to the Fitness area on the second floor to meet your Personal Trainer.

Anyone displaying any symptoms of illness, anyone who has travelled internationally in the last 14 days or anyone who’s had close contact with a confirmed or probable case of COVID-19 will not be permitted to enter the building or take part in services as per AHS guidelines.


Personal Training Fees

Sessions Price
1 session $60
3 sessions $171
5 sessions $279
10 sessions $545
15 sessions $774
20 sessions $1025

 

Group Personal Training is available for those that may be intimidated with one-on-one sessions or have friends that share the same fitness goals. 

Number of People 4 sessions 8 sessions 12 sessions
2 $142 / person $264 / person $363 / person
3 $107 / person $196 / person $256 / person
4 $87.50 / person $154 / person $198 / person
5 $75 / person $130 / person $168 / person

 


 

How to book a personal trainer

Please fill out the Personal Training Intake Form or call Guest Services at 780-980-7120. 


 

Sports Team Training

The Leduc Recreation Centre offers dryland training sessions for sports teams of all ages and sizes. We offer comprehensive fitness instruction for groups to help improve numerous different components of fitness. Our certified and experienced fitness professionals can help your group achieve a wide range of fitness and training goals whether it be supplemental training, offseason conditioning or sport-specific skill development.

1-15 Sessions: $125 per session
16-30 Sessions: $115 per session
31+ Sessions: $105 per session

 

Fitness Assessments (1.5 hours) - $109

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Our assessments measure your:

  • Muscle strength
  • Endurance
  • Flexibility
  • Aerobic endurance & power
  • Body composition.

We’ll use this data to create a personalized program to help you reach your fitness goals.


 

Body Composition Assessment (30 minutes) - $39

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There are many factors that contribute to overall health that can't be read on a scale. Gain more insight into the different components of your body including body fat & lean body mass and what it means for your health by completing a Body Composition Assessment. Our Tanita Total Body Composition Analyzer uses bioelectrical impedance technology to provide you will accurate and detailed information about your body composition. A certified fitness staff member will administer the assessment and help interpret the results. Call 780-980-8455 to book your assessment today!


 

Personal Program Design (2 hours) - $123

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A certified personal trainer will help you get started with your fitness goals. This session includes goal setting, program design, and an equipment orientation. The personal trainer can also answer any fitness questions you have.